Sound Sun Advice from the Aesthetic Associates Centre for Plastic Surgery and Advanced Skin Care Team: Your Summer Skin Shield Starts Now

As we welcome Memorial Day weekend—the unofficial start of summer—many of us will head outdoors to enjoy the sunshine, picnics, and recreation. But before you step outside, it’s critical to think about how you’re protecting your skin from harmful ultraviolet (UV) rays. As a board-certified plastic surgeon, I want to emphasize the importance of smart sun safety practices—not just for aesthetic reasons, but for your long-term skin health.

Why Sun Protection Matters

Exposure to UV rays—especially UVA and UVB—can accelerate skin aging, cause hyperpigmentation, and increase the risk of skin cancer. A good sun protection strategy combines smart behavior with the right products.

Sunscreen Essentials

• Choose Broad Spectrum: Look for “broad spectrum” on the label. This means protection from both UVA (aging) and UVB (burning) rays.
• SPF 30–50 is Ideal: Higher SPF numbers may seem better, but studies show minimal additional benefit beyond SPF 50. SPF 30–50 offers strong protection when applied correctly.
• Reapply Often: Apply sunscreen 15–30 minutes before sun exposure and reapply every 2 hours—or sooner if swimming or sweating. And for the face, use 2 1/2 finger lengths or a quarter size amount for the face to assure you get enough protection.
• Don’t Skip Cloudy Days: UV rays penetrate clouds, so daily protection is essential, even when it’s overcast.

Physical (Mineral) vs. Chemical Sunscreens

There’s growing awareness—and concern—about the ingredients in chemical sunscreens. Research has shown that certain chemical UV filters can be absorbed into the bloodstream, with measurable levels lasting for days after application. While the long-term effects are still under review, this raises reasonable concern for daily users.

Mineral-based sunscreens, made with zinc oxide or titanium dioxide, sit on the skin’s surface and reflect UV rays rather than absorbing them. They are generally considered safe, effective, and non-irritating, even for sensitive skin.

Avoid These Pitfalls

• Skip the Spray: Spray sunscreens may seem convenient, but they pose an inhalation risk, especially for children. They also can be applied unevenly.
• Don’t Believe the Hype: Some social media influencers promote skipping sunscreen altogether. That’s not just misleading—it’s dangerous. Unprotected sun exposure causes cumulative damage that shows up as wrinkles, sunspots, and worse.

Sun-Smart Lifestyle Tips

• Seek Shade: Especially between 10 AM and 4 PM when the sun is strongest.
• Wear Protective Clothing: Lightweight, long-sleeve SPF-rated shirts and pants can keep you cool and protected.
• Don’t Forget the Hat: A wide-brimmed hat shields your face, ears, and neck better than a baseball cap.
• Use Sunglasses: UV protection for your eyes helps prevent cataracts and protects the delicate skin around them.

Final Thoughts

Taking a few extra minutes to protect your skin can have a lifetime of benefits. Whether you’re enjoying a backyard barbecue or a walk on the beach, make sunscreen—and common sense—a part of your summer routine.

Wishing you a safe, healthy, and sun-smart start to summer from your Aesthetic and Skin Care Team at the Aesthetic Associates Centre.

– Dr. Samuel Shatkin Jr., MD FACS
Board Certified Plastic Surgeon
Aesthetic Associates Centre- Amherst, New York